online yoga class.

my own picture to show identity for online yoga class.

Namaste Everyone.

I am so happy to have the opportunity to share some of my yoga practice and some good experience with you!

I am providing personalized online yoga class to help you achieve balance, strength, and inner peace.

I am excited to step on the mat together and have a magical moment to transfer your life.

My online yoga sessions include Hatha Yoga, Flow Yoga, Traditional Yoga, Pranayama, Meditation and Therapy Yoga.

Stay connected from the comfort of your home to my online yoga classes.

You will find amazing experience here in Yoga with Gaurav.

See you on the mat!

Thanks!

Gaurav Joshi – Yoga Teacher

Health through yoga.

The scope of Word Yoga is very wide. Yoga is derived from sanskrit root ‘Yuj’ which means to unite or yoke your inner self with that of supreme power. Yoga is a subject that excites people’s curiosity. It enjoys much popularity. This is specially so since Asana and Pranayama(part of Hatha Yoga) have proved to be beneficial in promoting total health and mental peace as also in developing personality.

Yoga is also a therapy for many diseases and disorders. People are increasingly being convinced that Yoga result in good health, contentment and happiness in the present-day stressful life. Today many practitioner practice Yoga, which consist of asana, pranayama, kriya, mudra, – these are the form of Hatha yoga, most popular in whole world.

Yoga focuses more on harmonizing body and mind through a balance approach. It integrates asana, pranayama and meditation to promote overall well-being. In today’s stressful life, Yoga enhances flexibility, strength and mental clarity to help cultivate inner peace and balance. 

Embracing health through yoga not only enhances physical well-being but also nurtures mental and emotional balance. Yoga with gaurav offer the perfect opportunity to experience the healthy lifestyle from the comfort of your home. Join my online classes to embark on a transformative journey towards greater health and wellness.

VEDIO GALLERY

Testimonial

First day Class was challenging, but after few days my body got used to it. Your Friday session of Pranayama and Meditation are amazing.
namaste mudra posture of a girl
Reema Shrestha.
Dentist
Flexibility, body toning, weight loss and fitness combined class. I am doing this yoga for more than 1 year and I'm so happy with the result. Thanks!
Meditative posture of a girl
Priya Thapa
Gynecologist
Online yoga class for all fitness levels. You can practice at your own place and a great work out. I feel more balanced & centered, both physically and mentally
Client image for online yoga class
Amrit Shakya
Resturant Owner

FREQUENTLY ASKED QUESTIONS

Yoga alone may not be the way to reduce weight, it plays a valuable role in weight management. It boosts your metabolism, enhances muscle tone, and improves overall fitness. For best results, combine yoga with a balanced diet and other forms of exercise for the approach to weight management.

It reduces stress, enhances mental clarity, and promotes overall well-being. By incorporating yoga into your routine, you can achieve a greater sense of relaxation, better physical health, and a more centered, mindful approach to your life.

Morning is best time for doing yoga. However, as an exception, yoga can be practiced any convenient time with light stomach.

With 5 years of experience and a deep passion for teaching, I offer tailored sessions that cater to all levels, helping you achieve your wellness goals. At Gaurav Yoga, you’ll find a supportive community and a holistic approach that integrates physical strength, mental clarity, and emotional balance.

Those have jobs of sitting on the desk or else anyone, yoga benefits working professionals by reducing stress, improving focus, and enhancing overall well-being. By incorporating yoga into their daily routine, working professionals can enjoy the benefits of a healthier and more balanced lifestyle.

It is not Yogasanas alone but Yogic therapy, coupled with dietary and other restrictions, help prevent various functional diseases. However, scientific experiment is going on to cure cancer through yogic therapy

These conditions are the accumulated result of an artificial city life, lack of physical work, luxurious living, mental tension and imbalanced diet. There should be two prongs to strategy: First performing all forward, backward, side bending & twisting asanas. Second controlling your diet and having only house made food. This will control various disorder appearing after 40’s.